No, I am not OK.

Honestly I have come a long way in the last few years, I am grateful everyday that the panic attacks, sleepless nights and fear of everything has gone, but sometimes I am still just not OK. Everyone goes through tough days, weeks, months, but what's worse is when you have a mental health disorder underlying … Continue reading No, I am not OK.

How to support someone suffering anxiety and depression

I think it's important to switch perspectives sometimes, as I write from the perspective of a mental health sufferer. I've written a lot about how to cope with your own anxieties, but how can you help with someone else's? These are a few tips I've put together to help you help someone with a mental … Continue reading How to support someone suffering anxiety and depression

Can we talk about social media?

With social media having the biggest influences on society today, we find ourselves prisoners in our own desires to seek what others appear to have so effortlessly. An endless feed of attractive, skinny, popular, wealthy and happy people. We obsess over our perceptions of a persons 'perfect life' without realising it's bullshit. We create unrealistic … Continue reading Can we talk about social media?