Honestly I have come a long way in the last few years, I am grateful everyday that the panic attacks, sleepless nights and fear of everything has gone, but sometimes I am still just not OK. Everyone goes through tough days, weeks, months, but what's worse is when you have a mental health disorder underlying … Continue reading No, I am not OK.

I think it's important to switch perspectives sometimes, as I write from the perspective of a mental health sufferer. I've written a lot about how to cope with your own anxieties, but how can you help with someone else's? These are a few tips I've put together to help you help someone with a mental … Continue reading How to support someone suffering anxiety and depression

To the outside world I was always described as a 'shy' and 'quiet' child, who lacked confidence and assertiveness. I was the sheep of the group, conforming to the majority in order to fit in. Taking a back seat and letting the person with the biggest personality take the role in leading the group. Of … Continue reading The Naturally Introverted

Thoughts of the day.. It's easy as a mental health sufferer to feel completely alone and isolated from your peers and associates. The constant over analysing, over thinking and ability to think about 'simple' situations so deeply causes you to feel you're in a league of your own. You're searching for that one person who understands … Continue reading F**k what people think

It's been a long time since I last wrote a blog post, as I spent the first 5 months this year desperately looking for a job, as I was stuck in the rut of being unemployed and miserable. This was an opportunity for my anxiety disorder to return to its original state, as I was … Continue reading Decisions decisions…